MACULAR DEGENERATION
Welcome to the Advanced Macular Degeneration Clinic, at the Multi-Award-Winning, Pinder Eyecare, Glasgow.
Understanding Age- Related Macular Degeneration
Age-Related Macular Degeneration (AMD) is a progressive disease and is the leading cause of sight loss in people over 65. AMD affects the macula, which is the central part of the retina responsible for sharp, detailed vision used for reading, recognising faces and driving. With over 700,000 people living with AMD in the UK, and numbers rising with an aging population, early detection and effective treatment are more vital than ever.
Risk Factors
- Smoking
- Poor Diet
- Genetics
- High Blood Pressure
Managing Dry Macular Degeneration
Although there is currently no cure for Dry Macular Degeneration, the FDA approved Valeda technology is has been proven as an effective management option for dry AMD.
There is also some evidence to show the following can reduce the risk of onset, or influence the progression.
Supplements
AREDS/AREDS II studies look at the benefits of antioxidant supplements on progression of AMD. There are many brands of supplements which can be purchased over the counter. Unfortunately, these are not available on prescription.
The main ingredients contained in these supplements are:
- Lutein
- Zeaxanthin
However other vitamins which are shown to be beneficial in addition are:
- Vitamin C, E, Zinc Oxide and Copper
UV protection
UV rays are shown to cause stress and damage to the cells at the macula. This can increase or accelerate the risk of developing AMD. Therefore, protection from UV is always recommended. This is important in all seasons and not just sunny days.
How can I protect my eyes?
- Sunglasses with UV400 protection are recommended to provide UVA and UVB protection
- Wearing a hat to shield face and eyes
- Wearing appropriate eye protection when participating in activities with damaging glare such as skiing
Stop Smoking
It is proven that smoking not only significantly increases the likelihood of onset of AMD, but it also results in faster progression of the disease.
Former smokers have a lower risk of advanced AMD than active smokers.
There are many NHS services available to help with smoking cessation.
Many community pharmacies also provide support services.
Healthy Lifestyle
A healthy gut results in healthy eyes. Therefore, diet can influence risk of onset and progression of AMD. We need certain nutrients in our diet to protect the body from damaging substances.
Processed and fatty foods contain more damaging substances.
Examples of food which are beneficial for AMD include:
- Kale
- Peppers (Red, Orange and Yellow)
- Eggs
- Spinach
Regular exercise
Regular exercise is linked to lowering the risk of developing early AMD. The evidence to show that is slows progression of existing AMD is less clear.
Sleep
Poor sleep can affect AMD indirectly through poor eating patterns and poor metabolism.
Support
If you or someone you know is requires more information or support with macular degeneration please get in touch or visit the following:
